Tuesday, May 11, 2010

Path to true happiness 'revealed' (link)

The 10 steps to happiness
  • Plant something and nurture it
  • Count your blessings - at least five - at the end of each day
  • Take time to talk - have an hour-long conversation with a loved one each week
  • Phone a friend whom you have not spoken to for a while and arrange to meet up
  • Give yourself a treat every day and take the time to really enjoy it
  • Have a good laugh at least once a day
  • Get physical - exercise for half an hour three times a week
  • Smile at and/or say hello to a stranger at least once each day
  • Cut your TV viewing by half
  • Spread some kindness - do a good turn for someone every day
(Read here more.)